tomato & squash soup (serves 1)

ingredients: 1 tsp olive oil (or cooking spray), 1/3 c chopped onion, 1.5 tsp minced garlic, one chopped tomato, 1/2 c chopped summer squash, optional seasonings to taste

  1. heat oil and saute onions until transparent
  2. add squash & garlic to pan, cook at medium heat for 2 minutes – don’t let it burn
  3. add tomato to the pan and add in any seasonings you’d like (i like lemon pepper, basil, and chili flakes)
  4. stir frequently and cook down on medium low until tomato breaks down
  5. pop in the blender until smooth- no need to add any water or stock
  6. serve!

turns out frothy & light but fills you up 🙂


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